Daily WOD vom 09.02.2018

For time

3 rounds

5 Dumbbell push press right arm 22,5/15
5 Dumbbell push press left arm
25 Dumbbell snatch
50 Sit-up

At the end, when your legs are tired and your arms are giving out, GET ANGRY. Get angry that you are tired. THEN HIT IT HARDER!
Rich Froning
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