Daily WOD vom 08.02.2018
In 23 minutes row for max. cal.
Row
M: 25 / 50 / 75 / row for max cal.
F: 20 / 35 / 50 / row for max cal.
After each set
2 rounds
15 Squat
10 Push up
5 Pull-up
Ric Flair
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In 23 minutes row for max. cal.
Row
M: 25 / 50 / 75 / row for max cal.
F: 20 / 35 / 50 / row for max cal.
After each set
2 rounds
15 Squat
10 Push up
5 Pull-up