Daily WOD vom 23.01.2018

For time

51/40 Calorie row
6 Deadlift 80/60
51 Wallball 9/6
9 Deadlift
51 Box jump over
15 Deadlift
51 T2B
21 Deadlift

There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue s
Mark Rippetoe
Jetzt zum Probetraining anmelden