Daily WOD vom 11.01.2018

5 rounds
For max reps.

30 sec. row for max. cal.
Rest 30 sec.
30 sec. max. overhead squat 20/15
Rest 30 sec.
30 sex. row for max. cal.
Rest 30 sec.
30 sec. max. T2B
Rest. 30 sec.

Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret no one wants to hear.
Greg Glassmann, Founder of CrossFit
Jetzt zum Probetraining anmelden