Daily WOD vom 28.12.2017

For time

51 Double under
21 Burpee
51 Kettlebell swing russian 24/20
21 Burpee
51 Double under

There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue s
Mark Rippetoe
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