Daily WOD vom 20.12.2017
AMRAP 10 min.
20 Sit-up
15 Kettlebell swing russian 28/20
10 Push-up
If you are an athlete or coach going into the Games with the belief that your success depends on the programming that comes out that weekendÂ…You lost already. You are not prepared. You are just showing up to participate.
Dave Castro, Director of The CrossFit Games
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