Daily WOD vom 16.12.2017
For time
15 Box jump
30 Overhead squat 20/15
400m run
30 Box jump
15 Overhead squat
There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue s
Mark Rippetoe
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