Daily WOD vom 02.12.2017

AMRAP 20 min.

800m run
then AMRAP
20 Dumbbell snatch 22,5/15
15 Burpee box jump over
10 T2B

There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue s
Mark Rippetoe
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