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Daily WOD vom 01.12.2017

Team of 2

In 10 min. row for max meter

4 x 250m row (while partner is holding plank)
100 Sit-up (while partner is holding plank)
row for max meter (while partner is holding plank)

“The five S’s of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.”
Ken Doherty
Jetzt zum Probetraining anmelden