Daily WOD vom 09.11.2017

For time

In team of 3

90 V-Up
15 Turkish get-up 20/12
400m run with KB

90 Plate ground to overhead 20/15
15 Turkish get-up
400m run with KB + Plate

90 Wallball 9/6
15 Turkish get-up
400m run with KB + Plate + Medball

I am only one, but I am one. I cannot do everything, but I can do something. And I will not let what I cannot do interfere with what I can do.
Edward Everett Hale
Jetzt zum Probetraining anmelden