Daily WOD vom 26.10.2017

For time
400m run
50 Kettlebell swing russian 24/16

Rest 2 min.

For time
400m run
50 Sit-up

Rest 2 min.

For time
400m run
50 Push-up

Rest 2 min.

For time
400m run
50 Pull-up

There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue s
Mark Rippetoe
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