Daily WOD vom 21.10.2017

AMRAP 15 min.

5 Toes to bar
10 Kettlebell sumo-deadlift-high-pull 24/16
15 Kettlebell frontrack walking lunge
20m Kettlebell suitecase carry
25m Kettlebell frontrack carry

Burpee penalty after each KB drop: 5 Burpee

Our greatest glory is not in never failing, but in rising up every time we fail.
Ralph Waldo Emerson
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