Daily WOD vom 12.10.2017

In team of 3 for max total reps

3 min. max. cal. row
3 min. max. Burpee over bar
3 min. max. Deadlift 80/55
3 min. max. Toes to bar
3 min. max. Deadlift
3 min. max. Burpee over bar
3 min. max. cal. row

The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.
Arnold Schwarzenegger
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