Daily WOD vom 30.09.2017
intervalls
5 x 2 min. on / 2 min. off
Each intervall for max Burpee over bar
15 Box jump
15 Thruster 30/20
max Burpee over bar
At the end, when your legs are tired and your arms are giving out, GET ANGRY. Get angry that you are tired. THEN HIT IT HARDER!
Rich Froning
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