Daily WOD vom 04.09.2017
A)
6 x 25 sec on / 10 sec. off
Row for cal.
Rest 2 min
B)
For time
20 - 16 - 12
Push-up
Dumbbell snatch 22,5/15
Greg Glassmann, Founder of CrossFit
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A)
6 x 25 sec on / 10 sec. off
Row for cal.
Rest 2 min
B)
For time
20 - 16 - 12
Push-up
Dumbbell snatch 22,5/15