Daily WOD vom 30.08.2017
For time
In any order, 100 reps of
Kettlebell swing russian 24/16
Cal. row 100/70
Medball clean 9/6
Ralph Waldo Emerson
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For time
In any order, 100 reps of
Kettlebell swing russian 24/16
Cal. row 100/70
Medball clean 9/6