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Daily WOD vom 14.08.2017

For time

10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
Deadlift 50/35
4 Burpee
then:
10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
Hang power clean 50/35
6 Pull-up
then:
10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
Jerk 50/35
10 Squat

We all have our own life to pursue, our own kind of dream to be weaving, and we all have the power to make wishes come true, as long as we keep believing.
Louisa May Alcott
Jetzt zum Probetraining anmelden