Daily WOD vom 11.08.2017
"Fight gone bad style"
For max total reps.
4 rounds, 1 min per station:
1) Wallball 9/6
2) Box jump
3) Push jerk 30/20
4) Burpee
5) Rest
6) Rest
7) Rest
Tony Blair
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"Fight gone bad style"
For max total reps.
4 rounds, 1 min per station:
1) Wallball 9/6
2) Box jump
3) Push jerk 30/20
4) Burpee
5) Rest
6) Rest
7) Rest