Daily WOD vom 03.08.2017
For max. Sit-up in 7 minutes
100m run
50 Sit-up
100m Kettlebell farmer's walk 2x24/2x16
50m Kettlebell frontrack carry
Burpee penalty
Max. Sit-up
Penalty for each KB drop (walk + carry unbroken): 3 Burpee
Greg Glassmann, Founder of CrossFit
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