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Daily WOD vom 24.07.2017


AMRAP 22 min.

In team of 3

1) Switch station every 45 sec
A) 100 Pull-up
B) 150 Thruster 20/15
C) Rest
then:
After completion of 1) continue with 2)
2) Switch station every 45 sec
A) 120 Burpee
B) 2500m row
C) Rest

I always felt that my greatest asset was not my physical ability, it was my mental ability.
Bruce Jenner
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