Daily WOD vom 17.07.2017
AMRAP 15 min.
5 Handstand push-up
10 Kettlebell walking lunge 2x20/2x16
200m run
If you are an athlete or coach going into the Games with the belief that your success depends on the programming that comes out that weekendÂ…You lost already. You are not prepared. You are just showing up to participate.
Dave Castro, Director of The CrossFit Games
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