Daily WOD vom 19.06.2017
AMRAP 23 min.
In team of 2 or 3
Row 300m - 600m - 900m - 1200m
15 - 30 - 45 - 60
Thruster 20/15
Burpee over bar
Greg Glassmann, Founder of CrossFit
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AMRAP 23 min.
In team of 2 or 3
Row 300m - 600m - 900m - 1200m
15 - 30 - 45 - 60
Thruster 20/15
Burpee over bar