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Daily WOD vom 19.06.2017

AMRAP 23 min.

In team of 2 or 3

Row 300m - 600m - 900m - 1200m
15 - 30 - 45 - 60
Thruster 20/15
Burpee over bar

Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret no one wants to hear.
Greg Glassmann, Founder of CrossFit
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