Daily WOD vom 16.06.2017

For time

200m farmer's walk 2x20/2x16
12 - 10 - 8 - 6 - 4 - 2
Burpee
Double kettlebell frontsquat 2x20 / 2x16
200m farmer's walk

At the end, when your legs are tired and your arms are giving out, GET ANGRY. Get angry that you are tired. THEN HIT IT HARDER!
Rich Froning
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