Daily WOD vom 02.06.2017

In 20 minutes for max Burpee over bar

800m run
70 Sit-up
60 Squat
50 Sumo-deadlift-high-pull 40/30
400m run
30 Pull-up
20 Thruster
10 Wall climb
max Burpee over bar

If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.
Bruce Lee
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