Daily WOD vom 28.04.2017
For time
55 Double under
then:
20 - 18 - 16 - 14 - 12 - 10 - 8 - 6 - 4 - 2
Medball clean 20/14
Medball overhead walking lunge
Medball russian twist
then:
55 Double under
Greg Glassmann, Founder of CrossFit
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