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Daily WOD vom 31.03.2017

AMRAP 9 min.

In team of 2
Alternate between A and B
Switch ervery 1:30

A)
AMRAP
8 Dumbbell power clean 2 x 22,5 / 2 x 15
8 Burpee box jump

B)
row for max meter

Without ambition one starts nothing. Without work one finishes nothing. The prize will not be sent to you. You have to win it.
Ralph Waldo Emerson
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