Daily WOD vom 23.03.2017

A)
In 7 minutes for max. Double under
18 - 12 - 6
Thruster 43/30
Toes to bar
Max. double under

Rest 5 minutes

B)
In 7 minutes for max. calorie row
36 - 24 - 12
Wallball
Medball russian twist
Max. calorie row

"If you want to get stronger, the best thing you can do is train more, provided you're sleeping enough, managing stress, and have a good technique and nutrition."
Benjamin Roser
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