Daily WOD vom 10.03.2017

AMRAP 18 min.
In team of 2

You-go-I-go
2 rounds
4 Hang power clean 50/35
7 Kettlebell swing american 28/20
10 Double under

Partner is doing AMRAP Sit-up
Switch every 2 rounds

The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.
Arnold Schwarzenegger
Jetzt zum Probetraining anmelden