Daily WOD vom 07.02.2017
For time
400m run
30 Burpee Dumbbell box step over 22,5/15
400m run
30 V-up
Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret no one wants to hear.
Greg Glassmann, Founder of CrossFit
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