Daily WOD vom 06.02.2017

AMRAP 20 min.

30 Double under
9 Dumbbell snatch right arm 22,5/15
9 Dumbbell snatch left arm 22,5/15
30 Double under
18 Dumbbell overhead walking lunge 22,5/15
30 Double under
27 Dumbbell Thruster 22,5/15

The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.
Arnold Schwarzenegger
Jetzt zum Probetraining anmelden