Daily WOD vom 24.12.2016

For time

400m run
21 Goblet squat 20/16
21 TGU, right arm 20/16
21 Goblet squat
400m run
21 Goblet squat
21 TGU, left arm arm
21 Goblet squat
400m run

Destiny is no matter of chance. It is a matter of choice. It is not a thing to be waited for, it is a thing to be achieved.
William Jennings Bryan
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