Daily WOD vom 16.12.2016

For time

Buy-in: 200m
25 Dumbbell box step over 20/15
15 Dumbbell snatch left arm
10 T2B
25 Dumbbell box step over
15 Dumbbell snatch right arm
10 T2B
Buy-out: 200m run with Dumbbell

The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.
Arnold Schwarzenegger
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