Daily WOD vom 09.12.2016
Intervalls
4 x 3 min on / 2 min off
Alternate between A and B
A)
25/20 cal. row
in remaining time AMRAP
5 Hang power clean 50/35 + 5 Push press
B)
400m run
in remaining time AMRAP
15 Squat + 15 Kettlebell swing russian 28/20
Greg Glassman, founder of CrossFit
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