Daily WOD vom 06.12.2016

In team of 2

Max Double under in 3 min.
Max. KB/DB Thruster 2x20/2x12 in 3 min.
Max Double under in 3min.
Max. Over the box jump in 3 min.

The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.
Arnold Schwarzenegger
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