Daily WOD vom 23.11.2016

AMRAP 15 min.

5 T2B
10 Thruster 40/30
15 Over the box jump

Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret no one wants to hear.
Greg Glassmann, Founder of CrossFit
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