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Daily WOD vom 18.11.2016

AMRAP 10 min in team of 2

30 Synchron burpee
40 Synchron kettlebel swing american 24/16
50 over the box jump
in remaining time row for distance  (max. 150m in a row)

You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. You're on your own. And you know what you know. You are the person who'll decide where to go.
Theodor Seuss Geisel
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