Daily WOD vom 14.11.2016
For time
3 rounds
10 Handstand push-up, 15 Box jump, 20 Wallball
then: 21 Deadlift 80/55
2 rounds
10 Handstand push-up, 15 Box jump, 20 Wallball
then: 15 Deadlift 80/55
1 round
10 Handstand push-up, 15 Box jump, 20 Wallball
then: 9 Deadllift 80/55
John Wooden
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