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Daily WOD vom 14.10.2016

For time

21 Sumo-deadlift-high-pull 43/30
21 Box jump
6 Thruster
18 Sumo-deadlift-high-pull
18 Box jump
6 Thruster
15 Sumo-deadlift-high-pull
15 Box jump
6 Thruster
12 Sumo-deadlift-high-pull
12 Box jump
6 Thruster
9 Sumo-deadlift-high-pull
9 Box jump
6 Thruster
6 Sumo-deadlift-high-pull
6 Box jump
6 Thruster
3 Sumo-deadlift-high-pull
3 Box jump
6 Thruster

“The five S’s of sports training are: stamina, speed, strength, skill, and spirit; but the greatest of these is spirit.”
Ken Doherty
Jetzt zum Probetraining anmelden