Daily WOD vom 11.10.2016
AMRAP 20 min. in team of 2
1500m row (switch every 300m)
50 Push press 40/30
50 Hang squat clean
150 Double under (75 each)
Mark Twight
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AMRAP 20 min. in team of 2
1500m row (switch every 300m)
50 Push press 40/30
50 Hang squat clean
150 Double under (75 each)