Daily WOD vom 07.10.2016
Intervalls
4 x 3 min on / 3 min off
AMRAP
2 Burpee
4 Medball clean 9/6
6 Wallball
12 Double under
Continue AMRAP from where you finished
Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret no one wants to hear.Greg Glassmann, Founder of CrossFit
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