Daily WOD vom 05.09.2016
4 rounds
15 T2B
20 Plate ground to overhead 20/10
25 Squat
Buy-out:
60 Plate overhead walking lunge
Greg Glassmann, Founder of CrossFit
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4 rounds
15 T2B
20 Plate ground to overhead 20/10
25 Squat
Buy-out:
60 Plate overhead walking lunge