Daily WOD vom 17.08.2016

For time

3 rounds

24 Kettlebell (KB) swing russian 24/16
12 Dumbbell (DB) snatch 20/12,5 alternating
3 Wallclimb

Buy-out:
400m farmer's walk with KB+DB

I just want people to look at me and see its not just the Fronings of the world that can do this its everyday people.
Daniel Casey
Jetzt zum Probetraining anmelden