Daily WOD vom 10.08.2016
For time in team of 2
A. 55 cal. row
B. Deadlift hold 80/45
A. 55 Pull-up
B. Plank hold
A+B
110 Plate Overhead walking lunge 20/10
Greg Glassmann, Founder of CrossFit
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For time in team of 2
A. 55 cal. row
B. Deadlift hold 80/45
A. 55 Pull-up
B. Plank hold
A+B
110 Plate Overhead walking lunge 20/10