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Daily WOD vom 01.08.2016

For time in team of 2
A)
800m run
3 rounds
20 squat
10 Burpee
B)
800m row
3 rounds
20 Kettlebell swing russian 24/16
10 Handstand push-up

Change when rounds have been completed.
 
Buy-out:
A+B: 100 Wallball

Our greatest glory is not in never failing, but in rising up every time we fail.
Ralph Waldo Emerson
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