Daily WOD vom 26.07.2016

Intervals

5 x 2 min on / 2 min off

Each for max Wallball

200m run
12 Kettlebell swing american 24/12
10 / 5 Pull-Up
Max. Wallball

"If you think you haven't yet done enough, and you could do more, you might begin to understand that, the more capable you become, the higher the mountain rises ahead of you."
Mark Twight
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