Daily WOD vom 19.07.2016

For time in team of 2

1 mile run (2 x 800m)
200 Double under (100 each)
50 Sumo-deadlift-high-pull 50/30
50 Burpee over bar
10 x 200m row alternating

You have brains in your head. You have feet in your shoes. You can steer yourself in any direction you choose. You're on your own. And you know what you know. You are the person who'll decide where to go.
Theodor Seuss Geisel
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