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Daily WOD vom 11.07.2016

In team of 2

4 min. max Burpee box jump
4 min. max. Hang squat clean 50/30
4 min. max. V-Up
4 min. max. cal. row

I have some guys who are stronger than me, so I try to keep up with them on the strength stuff, and I got some guys who are faster than me, so I try to keep up with them.
Rich Froning, four time CrossFit Games champion
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