Daily WOD vom 01.07.2016

AMRAP 15 min.

7 Hang power clean
7 Frontsquat
7 Shoulder to overhead
run 200m

There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density enhancement, muscular stimulation and growth, connective tissue s
Mark Rippetoe
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