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Daily WOD vom 29.06.2016

EMOM 12

Team of 2

1) A. Row for cal.
    B. AMRAP
    4 Kettlebell Swing  American 20/10
    2 Over the box  jump
2) A. AMRAP
     4 Kettlebell Swing  American 20/10
     2 Over the box  jump
      B. Row for cal.
3)  AMRAP Wallclimb
4) Rest

Sometimes it is better to lose and do the right thing than to win and do the wrong thing.
Tony Blair
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