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Daily WOD vom 24.06.2016

For time

20-15-10-5
Hang Power Snatch
60-45-30-15
Double Under

Buy-out:
40 Dumbbell Frontrack walking lunge 2x15/2x7,5

If you are an athlete or coach going into the Games with the belief that your success depends on the programming that comes out that weekendÂ…You lost already. You are not prepared. You are just showing up to participate.
Dave Castro, Director of The CrossFit Games
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